Why folate is important … even if you aren’t pregnant!
Folate is well known for its role in childbearing. When a pregnant woman walks into my office, one of the first things I want to assess is her folate intake. It’s an extremely important B vitamin,...
View ArticleElderberry: A natural flu remedy
Winter is here, and that means flu season is upon us. Not to be too melodramatic, but anyone who has experienced a severe flu or cold knows that prevention is key. For myself, I rely heavily on the...
View ArticleFreeze your favorite produce
A few years ago I was visiting a friend’s farm in Eastern Washington. It was late fall, and winter was right around the corner. We sat at her table and she asked me if I would like some peaches she had...
View ArticleUnderstand the benefits of calcium
Calcium is the most abundant mineral in the body. Although the vast majority of calcium is stored in the bones, there is a tightly regulated ratio of calcium in our blood. In fact, it is so tightly...
View ArticleHow to roast anything
Roasting is one of my favorite cooking techniques. It’s a low maintenance prep, a quick clean up, and almost impossible to mess up. And the best part is that you can roast pretty much anything. Roasted...
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Croatia Culinary Tour with Jennifer Adler
Culinary & Cultural Tour of Croatia with Jennifer Adler A one-time only, all-inclusive, one week trip to Rovinj and the Istrian Peninsula of Croatia including all lodging, meals, tours, cooking and...
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Fall Croatia Culinary Tour
The April tour was very oversold in 10 days and was an incredible success so we decided to offer one more tour before our return to the US. A one week trip to the Istrian Peninsula of Croatia...
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Croatia & Hungary Culinary Tours Spring 2018
Spring 2018 European Culinary Tours with Passionate Nutrition to – Croatia and Hungary – Choose one trip or attend both! Our Culinary Tours have been so successful that we have decided follow up...
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Croatia Culinary Tour April 13-19, 2020
Croatia Culinary Tour with Jennifer Adler Author of Passionate Nutrition We are excited to announce a Spring 2020 Croatia Culinary Tour with Jennifer Adler. This trip will be a one week tour of the...
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Croatia Culinary Tour April 19-25, 2020
Additional Dates Added Croatia Culinary Tour with Jennifer Adler Author of Passionate Nutrition Due to overwhelming response I have decided to offer a second tour of the Spring 2020 Croatia Culinary...
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